• Stand with shoulders perpendicular to Keiser machine

• Place shoulder strap around torso

• Hold pulley handle in hand further from machine

• Rotate toward machine and dip into quarter squat position

• Extend arm in front of body inline with pulley cable

• Rotate in opposite direction and extend at knees and hips to upright position

• Simultaneously pull handle across body until next to hip

• Keep elbow tight to body