STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Squat Jump (with weight vest) (F)

  Print This Page  Send to a Friend
<< PREV     NEXT >>

• Stand wearing weight vest on torso

• Dip into quarter-squat position

• Jump for maximum height

• Achieve triple extension at ankles, knees and hips

• Repeat

 Walking Lunge (H)Slide Board Back Lunge with Horizontal Keiser Resistance (G)Keiser Single-Arm/Leg RDL (I)Side Pillar Bridge (B)Rotational Row (C) (with shoulder strap)Keiser Resisted Squat Jump (E)Med Ball Perpendicular Throw (D)Keiser Inline Half-Kneeling Chop (A)Dumbbell Single-Arm/Leg RDL (J)

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007