• Lie on back with soles of feet flat on slide board

• Ascend into bridge position so that knees, hips and shoulders are in straight line

• Without allowing hips to dip, slide feet away from body until legs are straight

• Slide heels back toward buttocks

* If a slide board is unavailable, perform on low friction surface such as a gym floor with a towel underneath both feet.

SETS/REPS: 3 x 8-10

REST: 60 seconds

LOAD PROGRESSION: Strictly body weight