Exercise: Single-Leg Stiff-Legged Deadlift - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Single-Leg Stiff-Legged Deadlift

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• Stand on one leg and hold light dumbbell in opposite hand

• Keeping back flat, lean forward at waist and lift free leg to the rear in line with torso

• Try to get dumbbell to reach the ground outside of standing leg

• Return to starting position

SETS/REPS: 3 x 8-10 each leg; decrease reps and gradually increase load every 3 weeks

REST: 1 minute

LOAD PROGRESSION: Begin with light dumbbell and gradually increase

Slide Board Hamstring Curl*

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