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Exercise: Standing Abducted External Rotation

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• With elastic band in hand, stand with arm out to side and bent at 90-degree angle with palm and forearm facing floor

• Without changing angle or position of upper arm, externally rotate arm until forearm is perpendicular to floor

 Side-Lying External Rotation*Partner Lat Stretch


More exercises:

Dynamic Lat Stretch


Hanging Lat Stretch


Rotator Cuff Stretch on Wall


Scapular Protraction-Joint Stability


Side-Lying in Back*


Side-Lying in Front*

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