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• Bend over and have partner in front hold onto your arms • Sit back and allow arms and lats to relax • Hold stretch for 20-30 seconds |
 Side-Lying External Rotation* Standing Abducted External Rotation
Hanging Lat Stretch Rotator Cuff Stretch on Wall Scapular Protraction-Joint Stability Side-Lying in Back* Side-Lying in Front* |
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