Exercise: Alternating Single-Leg Jumps - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

STACK.com | About STACK | Contact Us

Summer Training

Recruiting Guide

Search STACK MAG:

Football | Basketball | Baseball | Track | Soccer | Volleyball | Swimming | Wrestling | Softball | Hockey | Nutrition | Recruiting

Exercise: Alternating Single-Leg Jumps

Print This Page

Send to a Friend

<< PREV NEXT >>

• Jump off one leg for maximum distance

• Land on opposite leg and jump again for maximum distance

• Repeat

Two-Leg Lateral Jumps

Machine Tricep Press

Split/Lunge Jumps

Single-Leg Jumps

Side Throws (Left)

Right Foot Lateral Step-ups

Overhead Russian Twist

Med Ball Crunches

Machine Incline Press

Lateral Dumbell Raise

IT Band Stretch

Hip Flexor and Quad Stretch

Hamstring Stretch

Alternating Step-ups

More exercises:

Backward Overhead Pass

Groin Stretch

Knee To Chest

Lateral One Up, One Down

Left Foot Lateral Step-ups

Left Overhead Twist

Left Russian Twist

Right Overhead Twist

Right Russian Twist

Side Throws (Right)

Back to article...

STACK.com | About Stack | Contact Us | Terms of Use | Privacy Policy | Safety Tips | Advertising | Content List