 |
STACK.com | About STACK | Contact Us |  |
   |
 |
      |
|
|
|||
Football
|
Basketball
|
Baseball
|
Track
|
Soccer
|
Volleyball
|
Swimming
|
Wrestling
|
Softball
|
Hockey
|
Nutrition
|
Recruiting
|
• Start with left foot on ground behind box and right foot on top of box • Jump off right foot for maximum height • Switch leg position in air • Land with right foot on ground and left foot on box • Jump off left foot for maximum height • Switch legs in air and land in original starting position • Repeat |
 Two-Leg Lateral Jumps Two-Leg Jumps Tuck Jumps Machine Tricep Press Squat Jumps Split/Lunge Jumps Single-Leg Jumps Side Throws (Left) Russian Twist Right Foot Lateral Step-ups Pec Deck Overhead Russian Twist Overhead Pass Med Ball Crunches Machine Incline Press Lateral Dumbell Raise Jump Rope IT Band Stretch Hip Flexor and Quad Stretch Hamstring Stretch Figure 4 Dumbell Shrugs Chest Pass Bench Press Alternating Single-Leg Jumps
Groin Stretch Knee To Chest Lateral One Up, One Down Left Foot Lateral Step-ups Left Overhead Twist Left Russian Twist Right Overhead Twist Right Russian Twist Side Throws (Right) |
|
STACK.com | About Stack | Contact Us | Terms of Use | Privacy Policy | Safety Tips | Advertising | Content List | © STACK 2007 |