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• Lie on back • Bend knee of one leg and rotate knee to side • Keep foot of bent leg over mid-line of hips • Partner pushes lower leg up and toward chest with knee pointed out |
 Two-Leg Lateral Jumps Two-Leg Jumps Tuck Jumps Machine Tricep Press Squat Jumps Split/Lunge Jumps Single-Leg Jumps Side Throws (Left) Russian Twist Right Foot Lateral Step-ups Pec Deck Overhead Russian Twist Overhead Pass Med Ball Crunches Machine Incline Press Lateral Dumbell Raise Jump Rope IT Band Stretch Hip Flexor and Quad Stretch Hamstring Stretch Dumbell Shrugs Chest Pass Bench Press Alternating Step-ups Alternating Single-Leg Jumps
Groin Stretch Knee To Chest Lateral One Up, One Down Left Foot Lateral Step-ups Left Overhead Twist Left Russian Twist Right Overhead Twist Right Russian Twist Side Throws (Right) |
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