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Exercise: Machine Incline Press

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• Lie on back on machine incline press

• Press handles up and away from chest

• Lower handles to starting position

 Two-Leg Lateral JumpsTwo-Leg JumpsTuck JumpsMachine Tricep PressSquat JumpsSplit/Lunge JumpsSingle-Leg JumpsSide Throws (Left)Russian TwistRight Foot Lateral Step-upsPec DeckOverhead Russian TwistOverhead PassMed Ball CrunchesLateral Dumbell RaiseJump RopeIT Band StretchHip Flexor and Quad StretchHamstring StretchFigure 4Dumbell ShrugsChest PassBench PressAlternating Step-upsAlternating Single-Leg Jumps


More exercises:

Backward Overhead Pass


Groin Stretch


Knee To Chest


Lateral One Up, One Down


Left Foot Lateral Step-ups


Left Overhead Twist


Left Russian Twist


Right Overhead Twist


Right Russian Twist


Side Throws (Right)

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