Exercise: Overhead Pass - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Overhead Pass

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• Stand on core board facing partner who’s 10-15 feet away

• Hold med ball with both hands above and behind head

• Throw ball overhead to partner

• Catch pass from partner

• Repeat

Two-Leg Lateral Jumps

Machine Tricep Press

Split/Lunge Jumps

Single-Leg Jumps

Side Throws (Left)

Right Foot Lateral Step-ups

Overhead Russian Twist

Med Ball Crunches

Machine Incline Press

Lateral Dumbell Raise

IT Band Stretch

Hip Flexor and Quad Stretch

Hamstring Stretch

Alternating Step-ups

Alternating Single-Leg Jumps

More exercises:

Backward Overhead Pass

Groin Stretch

Knee To Chest

Lateral One Up, One Down

Left Foot Lateral Step-ups

Left Overhead Twist

Left Russian Twist

Right Overhead Twist

Right Russian Twist

Side Throws (Right)

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