Exercise: Russian Twist - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Russian Twist

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• Start with med ball touching ground to right of stomach with arms extended

• Twist left and crunch up to touch ball to partner’s hands

• Twist left and sit back to touch ball to left of stomach with arms extended

• Twist right and crunch up to touch ball to partner’s hands

• Twist right and sit back to touch ball to right of stomach with arms extended

• Repeat

Two-Leg Lateral Jumps

Machine Tricep Press

Split/Lunge Jumps

Single-Leg Jumps

Side Throws (Left)

Right Foot Lateral Step-ups

Overhead Russian Twist

Med Ball Crunches

Machine Incline Press

Lateral Dumbell Raise

IT Band Stretch

Hip Flexor and Quad Stretch

Hamstring Stretch

Alternating Step-ups

Alternating Single-Leg Jumps

More exercises:

Backward Overhead Pass

Groin Stretch

Knee To Chest

Lateral One Up, One Down

Left Foot Lateral Step-ups

Left Overhead Twist

Left Russian Twist

Right Overhead Twist

Right Russian Twist

Side Throws (Right)

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