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Exercise: Russian Twist

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• Start with med ball touching ground to right of stomach with arms extended

• Twist left and crunch up to touch ball to partner’s hands

• Twist left and sit back to touch ball to left of stomach with arms extended

• Twist right and crunch up to touch ball to partner’s hands

• Twist right and sit back to touch ball to right of stomach with arms extended

• Repeat

 Two-Leg Lateral JumpsTwo-Leg JumpsTuck JumpsMachine Tricep PressSquat JumpsSplit/Lunge JumpsSingle-Leg JumpsSide Throws (Left)Right Foot Lateral Step-upsPec DeckOverhead Russian TwistOverhead PassMed Ball CrunchesMachine Incline PressLateral Dumbell RaiseJump RopeIT Band StretchHip Flexor and Quad StretchHamstring StretchFigure 4Dumbell ShrugsChest PassBench PressAlternating Step-upsAlternating Single-Leg Jumps


More exercises:

Backward Overhead Pass


Groin Stretch


Knee To Chest


Lateral One Up, One Down


Left Foot Lateral Step-ups


Left Overhead Twist


Left Russian Twist


Right Overhead Twist


Right Russian Twist


Side Throws (Right)

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