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Exercise: Side Throws (Left)

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• Stand on core board with left shoulder facing partner who’s 10 15 feet away

• Hold med ball with both hands and rotate to right, away from partner

• Rotate back toward partner and throw ball to him

• Catch pass from partner

• Repeat

 Two-Leg Lateral JumpsTwo-Leg JumpsTuck JumpsMachine Tricep PressSquat JumpsSplit/Lunge JumpsSingle-Leg JumpsRussian TwistRight Foot Lateral Step-upsPec DeckOverhead Russian TwistOverhead PassMed Ball CrunchesMachine Incline PressLateral Dumbell RaiseJump RopeIT Band StretchHip Flexor and Quad StretchHamstring StretchFigure 4Dumbell ShrugsChest PassBench PressAlternating Step-upsAlternating Single-Leg Jumps


More exercises:

Backward Overhead Pass


Groin Stretch


Knee To Chest


Lateral One Up, One Down


Left Foot Lateral Step-ups


Left Overhead Twist


Left Russian Twist


Right Overhead Twist


Right Russian Twist


Side Throws (Right)

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