Exercise: Two-Leg Lateral Jumps - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Two-Leg Lateral Jumps

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• Start with feet together on ground to left of box

• Jump right onto box for speed

• Jump for speed onto ground to right of box

• Immediately jump left onto box for speed

• Jump for speed onto ground to left of box

• Repeat

Machine Tricep Press

Split/Lunge Jumps

Single-Leg Jumps

Side Throws (Left)

Right Foot Lateral Step-ups

Overhead Russian Twist

Med Ball Crunches

Machine Incline Press

Lateral Dumbell Raise

IT Band Stretch

Hip Flexor and Quad Stretch

Hamstring Stretch

Alternating Step-ups

Alternating Single-Leg Jumps

More exercises:

Backward Overhead Pass

Groin Stretch

Knee To Chest

Lateral One Up, One Down

Left Foot Lateral Step-ups

Left Overhead Twist

Left Russian Twist

Right Overhead Twist

Right Russian Twist

Side Throws (Right)

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