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Exercise: Extended Side Angle W/ Knee Down

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  • Maintain length through spine while rotating
  • Keep stomach tight as you open chest to sky

This opens the chest and abdomen in addition to stretching the back hip flexor.

 Warrior IIUpward-Facing DogTriangleModified LungeDownward-Facing DogButterflyStanding Back Bend


More exercises:

Shavasana

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