STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
College Rankings
Recruiting Guide
Entertainment
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Upward-Facing Dog

  Print This Page  Send to a Friend
  • Keep shoulders down and away from ears
  • Keep elbows tight to sides
  • Allow hips to fall toward floor
  • Relax low back

This posture stretches the whole front of the body-hips, abdomen, chest, and neck (if you can get your chin up).

 Warrior IITriangleModified LungeExtended Side Angle W/ Knee DownDownward-Facing DogButterflyStanding Back Bend


More exercises:

Shavasana

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007