STACK.com   |   About STACK   |   Contact Us
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Ball Drop and Sprint (Advanced)

  Print This Page  Send to a Friend
<< PREV     NEXT >>

• Same as regular drill, but partner holds two tennis balls of different colors in one hand
• Partner identifies target color ball before drop, then drops both balls at once
• Sprint to appropriate ball; catch before second bounce
• Perform 3 sets of 3-5 reps
• Use walk back to start as rest

Standing Ball Drop (Regular)Kneeling Ball Catch (Advanced)Ball Toss (Regular)Ball Drop and Sprint (Regular)

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007