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Exercise: Kneeling Ball Catch (Advanced)

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• Kneel on ground with eyes closed
• Partner stands arm-length away with two tennis balls of different colors
• Partner identifies target color ball, then says drop
• Open your eyes and catch appropriate ball before it bounces
• Perform 3 sets of 5-8 reps

 Standing Ball Drop (Regular)Ball Toss (Regular)Ball Drop and Sprint (Regular)Ball Drop and Sprint (Advanced)

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