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Exercise: Standing Ball Drop (Regular)

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• Stand two arm-lengths away from partner
• Keep arms outstretched with palms down
• Partner holds tennis ball directly below your hands
• After partner drops ball, catch it with one hand before it bounces
• Repeat with opposite hand
• Perform 3 sets of 5-8 reps

 Kneeling Ball Catch (Advanced)Ball Toss (Regular)Ball Drop and Sprint (Regular)Ball Drop and Sprint (Advanced)

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