• Stand on left leg
• Squat down with right leg back and off ground
• Lower upper body into running angle position
• Explode off left leg into sprint
• Repeat for opposite leg

Coaching Point: With both One-Leg Start options, the key is to concentrate on pushing and driving off the one leg and exploding out. The movement will be almost like you’re jumping out, off the one leg, and then sprinting for the target distance.