Begin by kneeling on right knee and bending left leg at a 90-degree angle with foot flat on ground.

Tighten glute of right leg and rotate pelvis under while maintaining upright posture.

Progression 1: While maintaining pelvic position, raise right arm up and over to elongate the spine.

Progression 2: Slowly rotate torso backward.

Bring each stretch to slight point of tension, and hold for 30 seconds. Make sure to perform every stretch on both sides.
Purpose: Improve functional flexibility of hips, hamstrings, glutes and calves