• Lie with back on bench holding curl bar over chest with straight arms

• Without changing position of upper arms, lower bar to top of forehead

• Raise bar back to start position

Form Matters: “Do not allow your elbows to get wider than shoulder width when lowering or raising the bar. Keep your feet flat on the floor and knees at hip width.”

Why he does it: “This is a strengthening exercise for the triceps”