• Lie flat on back with legs flat on floor
• Have partner walk one leg out to 90-degree angle. Keep leg straight
• Hold for 10 to 15 seconds
• Perform 3 reps each leg

Coaching point: “Keep your torso in a straight line and make sure your opposite leg is stabilized so you don’t just rotate your hip.”
Variation: Once your leg is at a 90-degree angle, push against your partner’s hand while he resists.