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Exercise: Hamstring stretch

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• Lie flat on your back with legs straight
• Raise one leg and have partner push it backwards until you feel slight tension
• Push leg against partner’s hand while he resists. Keep both legs straight throughout stretch
• Hold 10 seconds
• Perform 5 reps for each leg

 Trapezius stretchShoulder flexion/extensionInternal/external shoulder rotationGroin stretchCalf stretch


More exercises:

Shoulder stretch

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