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Exercise: Triangle Drill

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• Set up three cones in a right triangle (see diagram)
• Move around cones: twice from the right, twice from the left
• Perform the following movements
• Backpedal, sprint, backpedal
• Shuffle, sprint, backpedal
• Sprint, backpedal, sprint
• Sprint, backpedal, shuffle
• Rest 60 seconds between patterns

 ZigzagX DrillLinesBox

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