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Exercise: X Drill

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• Set up five cones in an X pattern (see diagram)
• Move through cones as indicated on diagram
• Perform two sets of the following patterns
• Backpedal, sprint, backpedal, sprint, backpedal, sprint
• Shuffle all
• Sprint all
• Backpedal, shuffle, backpedal, shuffle, backpedal, shuffle
• Rest 60 seconds between patterns and sets

 ZigzagTriangle DrillLinesBox

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