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Exercise: Russian Twists

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• Sit on floor with feet in air
• Hold med ball near torso with both hands
• Rotate right and touch med ball to floor next to hip
• Rotate left and touch med ball to floor next to hip
• Repeat 15 times to each side

 Hang SnatchHang CleanPower Clean Lunge TwistsToe TouchesSquatSeated TwistsFluttersCrunchesBox Jump

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