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Exercise: 45-Degree Bound—Hold

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• Standing on left foot, bound right at 45-degree angle
• Land on right foot. Absorb force with right leg
• Hold bent-knee position with firm, stable stance and core for three seconds
• Bound left off right leg
• Repeat for specified reps

 Tennis Ball Thoracic MobsShoulder External Rotation at 30 DegreesSingle-Arm Speed ChopSingle-Arm, Single-Leg Dumbbell RowPull-up (neutral grip)*Power Plate Push-up (30 Hz)Physioball/Floor TPhysioball/Floor LMedicine Ball Linear ChopLateral Half-Kneel Cable ChopHeel Sit Mid-Thoracic StretchDowel Shoulder StretchDumbell Pullover-Extension


More exercises:

Ankling


Backward Lunge with Twist


45-Degree Bound—Quick


Box Blast—Alternating Continuous


EZ Curl


Forearm Circuit


Forward Lunge-Forearm to Instep


Hand Walk


Heel Slide Run


Medial Lateral Hurdle Hop


Hurdle Jump—Continuous


Inverted Hamstring


Walking Knee Hugs


Miniband Walk—Lateral Bent


Miniband Walk—Linear


Parallel Rotational Contrast Throw


Perpendicular Rotational Contrast Throw


Perpendicular Single-Leg Rotational throw


Physioball/Floor W


Physioball/Floor Y


Reverse Throw


Parallel Single-Leg Rotational Throw


Squat to Press Throw/Contrast


Standing Chest Stretch


Step-Over Run


Supine Lat Stretch


X Pulldown

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