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Exercise: Dumbell Pullover-Extension

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Targeted muscles: Back, triceps

  • Lie on back on bench holding dumb-bells with arms extended over chest and shoulders
  • Bend arms 90 degrees without allowing elbows to splay out
  • Maintaining 90-degree bend in elbows lower weights toward floor as far as possible without discomfort
  • Drive elbows to start position and straighten arms in one motion
 Tennis Ball Thoracic MobsShoulder External Rotation at 30 DegreesSingle-Arm Speed ChopSingle-Arm, Single-Leg Dumbbell RowPull-up (neutral grip)*Power Plate Push-up (30 Hz)Physioball/Floor TPhysioball/Floor LMedicine Ball Linear ChopLateral Half-Kneel Cable ChopHeel Sit Mid-Thoracic StretchDowel Shoulder Stretch


More exercises:

Ankling


Backward Lunge with Twist


45-Degree Bound—Hold


45-Degree Bound—Quick


Box Blast—Alternating Continuous


EZ Curl


Forearm Circuit


Forward Lunge-Forearm to Instep


Hand Walk


Heel Slide Run


Medial Lateral Hurdle Hop


Hurdle Jump—Continuous


Inverted Hamstring


Walking Knee Hugs


Miniband Walk—Lateral Bent


Miniband Walk—Linear


Parallel Rotational Contrast Throw


Perpendicular Rotational Contrast Throw


Perpendicular Single-Leg Rotational throw


Physioball/Floor W


Physioball/Floor Y


Reverse Throw


Parallel Single-Leg Rotational Throw


Squat to Press Throw/Contrast


Standing Chest Stretch


Step-Over Run


Supine Lat Stretch


X Pulldown

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