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Exercise: EZ Curl

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Targeted muscles: Biceps, forearms

• Grip EZ curl bar on inside grip
• Hold in front with straight arms
• Without changing elbow position, curl bar to shoulder
• Lower with control until arms are straight and repeat

Tennis Ball Thoracic MobsShoulder External Rotation at 30 DegreesSingle-Arm Speed ChopSingle-Arm, Single-Leg Dumbbell RowPull-up (neutral grip)*Power Plate Push-up (30 Hz)Physioball/Floor TPhysioball/Floor LMedicine Ball Linear ChopLateral Half-Kneel Cable ChopHeel Sit Mid-Thoracic StretchDowel Shoulder StretchDumbell Pullover-Extension


More exercises:

Ankling


Backward Lunge with Twist


45-Degree Bound—Hold


45-Degree Bound—Quick


Box Blast—Alternating Continuous


Forearm Circuit


Forward Lunge-Forearm to Instep


Hand Walk


Heel Slide Run


Medial Lateral Hurdle Hop


Hurdle Jump—Continuous


Inverted Hamstring


Walking Knee Hugs


Miniband Walk—Lateral Bent


Miniband Walk—Linear


Parallel Rotational Contrast Throw


Perpendicular Rotational Contrast Throw


Perpendicular Single-Leg Rotational throw


Physioball/Floor W


Physioball/Floor Y


Reverse Throw


Parallel Single-Leg Rotational Throw


Squat to Press Throw/Contrast


Standing Chest Stretch


Step-Over Run


Supine Lat Stretch


X Pulldown

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