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Exercise: Medial Lateral Hurdle Hop

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• Set up four mini hurdles two to three feet apart
• Stand to left of hurdles on right foot
• Laterally, hop right over first hurdle with right leg
• Upon landing, quickly hop right over second hurdle
• Continue through line of hurdles; repeat back over hurdles on right foot
• Repeat format with left leg

 Tennis Ball Thoracic MobsShoulder External Rotation at 30 DegreesSingle-Arm Speed ChopSingle-Arm, Single-Leg Dumbbell RowPull-up (neutral grip)*Power Plate Push-up (30 Hz)Physioball/Floor TPhysioball/Floor LMedicine Ball Linear ChopLateral Half-Kneel Cable ChopHeel Sit Mid-Thoracic StretchDowel Shoulder StretchDumbell Pullover-Extension


More exercises:

Ankling


Backward Lunge with Twist


45-Degree Bound—Hold


45-Degree Bound—Quick


Box Blast—Alternating Continuous


EZ Curl


Forearm Circuit


Forward Lunge-Forearm to Instep


Hand Walk


Heel Slide Run


Hurdle Jump—Continuous


Inverted Hamstring


Walking Knee Hugs


Miniband Walk—Lateral Bent


Miniband Walk—Linear


Parallel Rotational Contrast Throw


Perpendicular Rotational Contrast Throw


Perpendicular Single-Leg Rotational throw


Physioball/Floor W


Physioball/Floor Y


Reverse Throw


Parallel Single-Leg Rotational Throw


Squat to Press Throw/Contrast


Standing Chest Stretch


Step-Over Run


Supine Lat Stretch


X Pulldown

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