Targeted muscles: Hips, shoulders, triceps, abs

• Position body perpendicular to cable machine with outside knee on ground
• Hold handle from high cable position with both hands.
• Rotate shoulders toward machine, then pull handle to chest as you rotate away
• Continue by pushing handle down and away
• Finish with chest up, shoulder blades back and down, stomach tight

The Word: “This helps Eric generate maximum power in the specific muscles he uses for baseball movements. It also improves his pillar’s ability to stabilize and rotate.”