Targeted muscles: Chest, shoulders, arms, abs

• Assume push-up position on Power Plate
• Perform specified reps with machine at 30 Hz

The Word: “The Power Plate improves mobility, stability and elasticity. Our guys have had great results using it before upper-body work, or before squatting actions. They feel more stable, powerful and activated after using it. It serves both prehab and performance enhancement purposes.”