- Assume athletic stance with back to wall
- Hold ball in front, then rotate right
- Posting around left leg, rapidly rotate left and throw ball at wall
- Perform specified reps
- Repeat to opposite side
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 Tennis Ball Thoracic Mobs Shoulder External Rotation at 30 Degrees Single-Arm Speed Chop Single-Arm, Single-Leg Dumbbell Row Pull-up (neutral grip)* Power Plate Push-up (30 Hz) Physioball/Floor T Physioball/Floor L Medicine Ball Linear Chop Lateral Half-Kneel Cable Chop Heel Sit Mid-Thoracic Stretch Dowel Shoulder Stretch Dumbell Pullover-Extension
More exercises:
Ankling
Backward Lunge with Twist
45-Degree Bound—Hold
45-Degree Bound—Quick
Box Blast—Alternating Continuous
EZ Curl
Forearm Circuit
Forward Lunge-Forearm to Instep
Hand Walk
Heel Slide Run
Medial Lateral Hurdle Hop
Hurdle Jump—Continuous
Inverted Hamstring
Walking Knee Hugs
Miniband Walk—Lateral Bent
Miniband Walk—Linear
Parallel Rotational Contrast Throw
Perpendicular Rotational Contrast Throw
Perpendicular Single-Leg Rotational throw
Physioball/Floor W
Physioball/Floor Y
Parallel Single-Leg Rotational Throw
Squat to Press Throw/Contrast
Standing Chest Stretch
Step-Over Run
Supine Lat Stretch
X Pulldown
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Football
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Basketball
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Baseball
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Track
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Soccer
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Volleyball
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Swimming
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Wrestling
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Softball
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Hockey
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Nutrition
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Recruiting
