Targeted muscles: Hips, shoulder, triceps, abs

• Position body perpendicular to cable machine with outside knee on ground
• Hold handle from high cable position with outside hand
• Rotate shoulders toward machine, then rotate away
• Continue momentum by pulling handle across body and down in chopping motion
• Finish with core tight and chest up

The Word: “This also improves power output and helps the hips and core stabilize and rotate.”