• With mini band around ankles or knees, assume shoulder-width stance with slight flex in the knees
• Shuffle right 15 steps without rocking upper body or allowing feet to move closer than shoulder width
• Shuffle back left for 15 steps
• Repeat drill with legs straight

Sets/Reps: 2 x 15 steps each direction. Gradually increase reps
Frequency: 2-3 times per week