Repeat the following circuit four times. Take as much rest as you need between circuits.

• Set up three benches—185 pounds, 135 pounds and 85 pounds (if you have only one bench, strip the weight during the rest phase)
• Perform max reps with 185 pounds
• Rest 30 seconds
• Perform max reps with 135 pounds
• Rest 30 seconds
• Perform max reps with 85 pounds

Push-up burnout Perform as many push-ups as possible