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Exercise: Shuttle With Resistance

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• Wrap cord around waist, and have coach hold end to provide resistance
• Assume short shuttle stance
• Pivot, crossover, step and hop to cover initial five yards
• Touch line with hand

Sets/Reps: 4-5 in each direction
Frequency: Twice per week

 Vertimax Negative SquatVertimax JumpsTuck JumpsSide Pillar BridgeSandwich DrillPower CleanL-Drill - AP'S TechniqueIsometric HoldsAnkle Band Shuffle


More exercises:

Alternating-Leg Bounds


Ankle Hops


Dumbbell Jump


Depth Jump


Friday Strength Workout


Monday: Conditioning Workout #1


Seated Arm Rotations


Pro Agility - Smith’s Technique


Squat Jump


Staggered Broad Jumps


Wednesday: Conditioning Workout #2


Split Jumps


Tall and Fall


Three-Point Start

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