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Exercise: Vertimax Negative Squat

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• Stand on Vertimax with bungees set at max resistance
• Holding a 25- to 35-pound plate in front, take eight counts to lower into parallel squat
• Take eight counts to rise back into standing position

Vertimax JumpsTuck JumpsSide Pillar BridgeShuttle With ResistanceSandwich DrillPower CleanL-Drill - AP'S TechniqueIsometric HoldsAnkle Band Shuffle


More exercises:

Alternating-Leg Bounds


Ankle Hops


Dumbbell Jump


Depth Jump


Friday Strength Workout


Monday: Conditioning Workout #1


Seated Arm Rotations


Pro Agility - Smith’s Technique


Squat Jump


Staggered Broad Jumps


Wednesday: Conditioning Workout #2


Split Jumps


Tall and Fall


Three-Point Start

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