Bench 185 pounds as many times as you can with proper form to find your rep max. Aim for that number on every set.

• Set up a 185-pound bench
• Perform max number of reps
• Rest as long as needed
• Repeat for 5 sets
• If you get stuck mid-set before reaching your rep goal, rack the weight, rest briefly and continue until you reach your mark

Push-up burnout Perform as many push-ups as possible