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Exercise: Power Clean

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  • Start with bar touching shins
  • Grip bar just outside athletic stance
  • Get into deadlift position with back locked, shoulders up and abs and chest flexed
  • Begin initial pull by extending hips and knees
  • Move into second pull so bar is just above knees
  • Explode by forcefully shrugging and fully extending hips, knees and ankles
  • Pull bar up keeping it close to chest
  • Drop under bar and catch along front of shoulders in athletic stance with knees bent
Hang SnatchHang CleanLunge TwistsToe TouchesSquatSeated TwistsRussian TwistsFluttersCrunchesBox Jump

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