Exercise: Hang Clean - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Hang Clean

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Start with bar at mid-thigh level
Grip bar just outside athletic stance
Keep low back tight, and start with chest over bar and hips pushed back
Begin initial pull by extending hips and knees and ankles
Explode by forcefully shrugging and fully extending hips, knees and ankles
Pull bar up keeping it close to chest
Drop under bar and catch along front of shoulders in athletic stance with knees bent

Box Jump

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