• Stand with one foot on box, one leg off
• Squat down pushing hips back; keep chest up and back flat
• Extend arms to balance
• Lower hips until thighs parallel to ground
• Extend at knee and hips; return to starting position

Coaching Point: When you squat, push your hips back and keep your heel in contact with the box. Work on controlling the movement down and pushing through your heel as you drive up.