• Stand on Bosu in athletic stance with slight bend in knees and hips
• Hold med ball with both hands at chest level
• Keeping hips forward, rotate upper body left as far as possible using only core
• Keeping hips forward, rotate upper body right as far as possible using only core
• Repeat 8-10 reps

Robertson’s Remark: Performing med ball chops and twists on the Bosu versus performing them on a solid surface significantly increases balance.