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Exercise: Push-up

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• Start in extended push-up position with hands on Bosu
• Bend arms and lower chest to just above Bosu
• Extend arms, return to starting position

 Shoulder Walk-upSingle-Leg RDLPush-up to TMountain ClimberMedicine Ball TwistMedicine Ball ChopSquat


More exercises:

RDL


Single-Leg Squat

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