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Exercise: Shoulder Walk-up

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• Start on all fours with only hands and feet on floor and Bosu placed in front of hands
• Keep hips up and back flat
• Place right hand on Bosu, followed by left
• Place right hand on ground, followed by left
• Repeat walking hands on and off Bosu 20 times

Robertson’s Remark: This basic warm-up exercise builds great shoulder stability.

 Single-Leg RDLPush-up to TPush-upMountain ClimberMedicine Ball TwistMedicine Ball ChopSquat


More exercises:

RDL


Single-Leg Squat

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