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Exercise: Ham Kicks

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• Rapidly kick heels to upper hamstrings while running
• Cover as little ground as possible with each step

Zigzag ShuffleTuck JumpsStability Ball Supine BounceSingle-Leg Medicine Ball Stability Pad ReachSkip with ClapSkip with Arm SwingStability Ball Hip RaiseStability Ball Back ExtensionResisted Hip FlexionPeppersStability Pad SquatStability Pad Lateral JumpsKnees to ShouldersHurdle Lateral Shuffle with SprintHurdle Fast Leg LateralHurdle Fast LegHurdle Lateral Shuffle with Diagonal SprintGroucho WalkCollateralsB-SkipBoundsA-Skip


More exercises:

Charlie's Angels


Dumbbell Split Jump with Twist


Dumbbell Lunge to Single-Leg Row to Press with Rotation


Dumbbell Lunge to Single-Leg Row to Press


Dumbbell Push Press


Single-Leg Chair Squat


Stability Ball Cross


Stability Ball Forward Roll

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