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Exercise: Hurdle Fast Leg Lateral

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• Stand to right of row of six mini-hurdles placed one yard apart
• Position feet so right foot is lined up with middle of first hurdle and left foot is back 12-18 inches
• Skip laterally left over each hurdle with right foot, driving it into ground between hurdles
• Keep left leg straight and use as support during each skip
• Repeat drill with left leg

Zigzag ShuffleTuck JumpsStability Ball Supine BounceSingle-Leg Medicine Ball Stability Pad ReachSkip with ClapSkip with Arm SwingStability Ball Hip RaiseStability Ball Back ExtensionResisted Hip FlexionPeppersStability Pad SquatStability Pad Lateral JumpsKnees to ShouldersHurdle Lateral Shuffle with SprintHurdle Fast LegHurdle Lateral Shuffle with Diagonal SprintHam KicksGroucho WalkCollateralsB-SkipBoundsA-Skip


More exercises:

Charlie's Angels


Dumbbell Split Jump with Twist


Dumbbell Lunge to Single-Leg Row to Press with Rotation


Dumbbell Lunge to Single-Leg Row to Press


Dumbbell Push Press


Single-Leg Chair Squat


Stability Ball Cross


Stability Ball Forward Roll

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