Exercise: Stability Pad Lateral Jumps - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Stability Pad Lateral Jumps

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• Standing on left leg with stability pad under foot, jump laterally right and land on another pad
• Absorb force by softening right knee and stabilizing with ankle, knee and core
• Jump back to left and repeat for specified reps

Stability Ball Supine Bounce

Single-Leg Medicine Ball Stability Pad Reach

Skip with Arm Swing

Stability Ball Hip Raise

Stability Ball Back Extension

Resisted Hip Flexion

Stability Pad Squat

Knees to Shoulders

Hurdle Lateral Shuffle with Sprint

Hurdle Fast Leg Lateral

Hurdle Fast Leg

Hurdle Lateral Shuffle with Diagonal Sprint

A-Skip

More exercises:

Charlie's Angels

Dumbbell Split Jump with Twist

Dumbbell Lunge to Single-Leg Row to Press with Rotation

Dumbbell Lunge to Single-Leg Row to Press

Dumbbell Push Press

Single-Leg Chair Squat

Stability Ball Cross

Stability Ball Forward Roll

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