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Exercise: Stability Ball Hip Raise

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• Lie with back on ground and feet on stability ball, with knees bent at 90-degree angle
• Raise hips so that only shoulder blades touch ground
• Form straight line from shoulders to knees; hold
• Lower to start position and repeat for specified reps

Zigzag ShuffleTuck JumpsStability Ball Supine BounceSingle-Leg Medicine Ball Stability Pad ReachSkip with ClapSkip with Arm SwingStability Ball Back ExtensionResisted Hip FlexionPeppersStability Pad SquatStability Pad Lateral JumpsKnees to ShouldersHurdle Lateral Shuffle with SprintHurdle Fast Leg LateralHurdle Fast LegHurdle Lateral Shuffle with Diagonal SprintHam KicksGroucho WalkCollateralsB-SkipBoundsA-Skip


More exercises:

Charlie's Angels


Dumbbell Split Jump with Twist


Dumbbell Lunge to Single-Leg Row to Press with Rotation


Dumbbell Lunge to Single-Leg Row to Press


Dumbbell Push Press


Single-Leg Chair Squat


Stability Ball Cross


Stability Ball Forward Roll

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