STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Stability Ball Hip Raise

  Print This Page  Send to a Friend
<< PREV     NEXT >>

• Lie with back on ground and feet on stability ball, with knees bent at 90-degree angle
• Raise hips so that only shoulder blades touch ground
• Form straight line from shoulders to knees; hold
• Lower to start position and repeat for specified reps

Zigzag ShuffleTuck JumpsStability Ball Supine BounceSingle-Leg Medicine Ball Stability Pad ReachSkip with ClapSkip with Arm SwingStability Ball Back ExtensionResisted Hip FlexionPeppersStability Pad SquatStability Pad Lateral JumpsKnees to ShouldersHurdle Lateral Shuffle with SprintHurdle Fast Leg LateralHurdle Fast LegHurdle Lateral Shuffle with Diagonal SprintHam KicksGroucho WalkCollateralsB-SkipBoundsA-Skip


More exercises:

Charlie's Angels


Dumbbell Split Jump with Twist


Dumbbell Lunge to Single-Leg Row to Press with Rotation


Dumbbell Lunge to Single-Leg Row to Press


Dumbbell Push Press


Single-Leg Chair Squat


Stability Ball Cross


Stability Ball Forward Roll

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007